Aldo Coach
An AI strength training coach that reads each logged set and suggests the next weight.
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WHAT IT DOES
What does it do?
Aldo Coach creates periodized training programs based on goals, equipment, and workout style. When a user logs a set, it interprets rep speed and suggests the next weight or adjustments to remaining sets. It also uses injuries, personal records, pain trends, and past workout logs to plan later sessions.
KEY FEATURES
Key features
- Create periodized training programs tailored to goals, equipment, and workout style.
- Interpret rep speed from logged sets and suggest the next weight.
- Track pain score trends and suggest lighter sets when a set limit is exceeded.
- Incorporate Apple Calendar events into training plans.
- Import existing workout logs from spreadsheets or PDFs.