MOVESEQ
A service for learning exercise movements, building a program around your needs, and tracking workouts
SITE CAPTUREBased on information published on the service's website. Selection and review policy
WHAT IT DOES
What does it do?
MOVESEQ guides users through learning proper form and how to perform movements, choosing a program for their goals, and recording the day's movements in order. Users first choose a location and equipment, then an area they want to learn, and build sessions around their goals, weekly frequency, and available equipment. It covers movements and sequences for weight training, yoga, Pilates, and functional fitness, connecting the exercise order into a single session.
KEY FEATURES
Key features
- Learn movement form and execution
- Choose programs suited to goals and circumstances
- Build sessions around goals, weekly frequency, and available equipment
- Record the day's movement sequence and performance